New to Yoga

Ashtanga - Astanga - Yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg
Every Astanga practitioner has stepped onto a mat for the very first time and we all remember what it feels like to start something new. With that in mind we aim to make your start as easy as possible.

How to get started?

  1. Register for an intro class. The two-hour small group session introduces you to the fundamental elements of the practice of Astanga yoga. After the intro class you will continue in the Mysore classes and learn the practice at your own pace, one step at a time. Pre-registration for the intro class is required (550 kr, including one month of unlimited practice).
  2. Option 2 is to jump right in. In your first Mysore class we will teach you the breathing technique and a small sequence of postures. Your first few practices will be around 45 minutes, but they will grow quickly as you internalize the basics. If you are new to the practice and want to start without intro class, let us know in advance. All you need is motivation to learn.

Confused and not sure? Email us and we’ll be in touch within few hours.

No preparation is needed, just get started and come as you are. The sooner, the better. Beginners practice takes 45-60 minutes.


”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita