Pranayama and beyond, Wednesday May 8th 17-18.30
Breath is the most vital process in the entire body. This workshop helps us to better understand our breath and provides tools to move towards the fourth limb of yoga: pranayama. You will learn a basic pranayama routine, that can open the door to new possibilities within the yoga practice. In addition to learning and practicing the basic techniques, the philosophy of pranayama as a path to meditation will be discussed.
Finding peace and simplicity, Thursday May 9th 17-18.30
Our senses are constantly being stimulated and our focus going outward. To achieve progress in yoga we have to focus inward. To do this, we can use the vinyasa and tristana methods. In this class we’ll take an in-depth look at these foundational elements of Ashtanga yoga practice, so that they can blossom into an integrated yoga practice – and ideally help us return to a life of peace and simplicity in a world of growing complexity.
Workshop price: 200 kr per session.
Venue: Oona’s home shala at Reventlowsgade 8, 3 / 1651 København V
Registration through workshops page!
Mikko is the co-founder of MYC. After ten years in Copenhagen and running MYC since it’s opening, Mikko currently lives and teaches in Finland, and gives regular workshops and courses all over the world. Read more: www.mikkoseppinen.com.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita