Primary series trouble-shooting (+ yoga off the mat)
In this workshop we will look at a selected themes within the Yoga Chikitsa practice. We will explore the ‘gateway’ poses and refine some of the vinyasas for a more in-depth look at this therapeutic series. This class is for everyone. Full primary series practice is not a requirement. We will finish the session with an exploration of techniques and considerations on how to deepen the yoga practice and take it off the mat.
Mikko is the co-founder of MYC. After ten years in Copenhagen and running MYC since it’s opening, Mikko currently lives and teaches in Finland, and gives regular workshops and courses all over the world. Read more www.mikkoseppinen.com.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita