Class times


Monday-Friday 6.30-9 (self-practice until 10)
Monday – Friday 16.30-19
Sunday 9-11.30

Led Half Primary Series

Tuesdays and Thursdays 17-18.30

Led Primary Series

First Sunday of each month 9-10.45. Pranayama 8.30-9.

Technique and Theory

Once a month. Next date: June 11 – learn more

Intro to Astanga

Once a month – check the dates

Please note:

Click the class name links on the schedule widget for class descriptions.

Signing up is optional and not a requirement.

In Mysore classes you are welcome to begin anytime as long as your practice is completed within the class hours.

No Mysore or Led Primary Series classes on full and new moon days.

Doors open 30 minutes before the class starts.

Doors close 15 minutes after the class.

Read our practice guidelines and etiquette.

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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