Schedule


Holiday schedule 23/12-1/1 

Class times

Mysore

Monday-Friday 6.30-9 (self-practice until 10)
Monday- Friday 16.30-19
Sunday 9-11.30 (until December 18th)

Led Primary Series

Sunday 9.30-11 (every Sunday starting January 8th)
After the class tea, chat and get together

Technique and Theory

Next class January 28th – learn more

Intro to Astanga

Once a month – check the dates

Please note:

Click the class name on the schedule widget for a description.

Signing up is optional and not a requirement.

In Mysore classes you are welcome to begin anytime as long as your practice is completed within the class hours.

No Mysore or Led Primary Series classes on full and new moon days.

Doors open 30 minutes before the class starts.

Doors close 15 minutes after the class.

Read our practice guidelines and etiquette.

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita