Workshops

Mysore Workshop with Petri Räisänen May 5-8

Petri Räisänen - Mysore Yoga CPH - Astanga Yoga - Copenhagen - KøbenhavnWe are happy to welcome Petri Räisänen back to MYC in May  2016 for a 4-day Mysore workshop. Petri is an internationally known and respected Ashtanga yoga teacher, co-owner and director of Ashtanga Yoga Helsinki and author of two Ashtanga yoga books. His Mysore teaching gives you an opportunity to experience the wholeness of the practice, and his teachings aims to lead to an experience of deep concentration (pratyahara) and meditation (dhyana). This workshop is suitable for all levels of students with an established Mysore style Ashtanga yoga practice.

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Primary and Intermediate Series Workshops with Petri Räisänen May 7-8

Mysore Yoga CPH - Astanga yoga - Ashtanga yoga - Petri Räisänen - Copenhagen - KøbenhavnThese in-depth workshops about technique and philosophy of Primary and Intermediate series with Petri Räisänen on Saturday May 7 and Sunday May 8 will follow Sri K. Pattabhi Jois’s Ashtanga Yoga vinyasa, alignment, counting and adjustment method. This will deepen the understanding of the series and give a clear view about the system of Ashtanga Yoga. With clarity in the vinyasa and Asana alignment the Yoga practice will reach it’s original essence. Please note: In order to attend you don’t need to practice the full primary/intermediate series!

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Chanting & Meditation with Wambui Njuguna – May 7 at 17.30-18.15, May 8 at 15.30-16.15

Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - FrederiksbergWe’ll round off Saturday and Sunday after Petri’s classes with chanting and meditation. Chanting is a centuries-old technique that connects humans with themselves and brings the mind to a state of calmness. When that happens, we find it easier to experience also the state of meditation. Wambui started chanting in Mysore with Dr. MA Jayashree and Professor Narasimhan in 2009. She has had the pleasure of studying various texts such as the Yoga Sutras with Vijaya Manja, Sri Mad Bhagavatam with Måns Broo and mantra japa with Eddie Stern. These sessions are included in the workshop with Petri.

Breathe into Yin – Breathe into Life, June 5 at 10-12.30

Yin yoga - Mysore Yoga CPH - Copenhagen - København - FrederiksbergThis workshop with Lill Palmblad will focus on the connection between breath, body and mind. Through the long-held, deep stretches of Yin yoga we will explore how a focus on breath can help you to relax and stay present at the same time – in your yoga practice and in life! We will use simple techniques for breathing, and asanas suitable for beginners as well as experienced yogis. Yin Yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues, and allow time for exploration of feelings, thoughts and sensations arising during practice – enabling you, perhaps, to let go of physical and mental tension.

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The Tradition and Science of Pranayama with Sudhir Tiwari August 18-21

Sudhir TiwariWe are pleased to welcome master teacher Sudhir Tiwari for the first time to Copenhagen! This is a unique opportunity to study with one of the most authentic voices in the world of modern yoga. Both a yogi and ayurvedic expert, Sudhir shares his understanding of the science and philosophy of pranayama and ayurveda in a clear and accessible way. The workshop will be a practical journey to experience the benefits of the traditional breathing techniques in our health and thinking. We will examine pranayama, its purpose, technique and benefits in-depth according both to classical yoga philosophy as well as how it is supported by modern science.

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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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