Workshops

Ashtanga yoga - Astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg
Technique & Theory classes with Mikko

“Technique & Theory” is a theme-based class, covering technical and philosophical aspects of the practice of Astanga yoga in a practical and down-to-earth manner.The aim is to give additional tools to practice intelligently, with mindful awareness. By switching off the auto pilot and understanding the technique, purpose and context of what we do, we can ideally focus our inner gaze on ourselves and find an internal shift to presence. Normal memberships apply.

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R. Sharath Jois in Copenhagen August 1-6 2017

The director of KPJAYI in Mysore, India, R. Sharath Jois will teach a workshop in Copenhagen August 1st-6th 2017. The 6-days workshop is a great and rare opportunity to get a taste of the source of Ashtanga yoga without traveling to the other side of the world. Sharath will teach six Led Primary Series classes, three Led Intermediate Series classes & pranayama sessions for advanced practitioners, as well as an afternoon conference for everybody. The workshop is organised by Astanga Yoga Copenhagen.

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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita