This workshop with Lill Palmblad will focus on the connection between breath, body and mind. Through the long-held, deep stretches of Yin yoga we will explore how a focus on breath can help you to relax and stay present at the same time – in your yoga practice and in life! We will use simple techniques for breathing, and asanas suitable for beginners as well as experienced yogis. Yin Yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues, and allow time for exploration of feelings, thoughts and sensations arising during practice – enabling you, perhaps, to let go of physical and mental tension.
We are pleased to welcome master teacher Sudhir Tiwari for the first time to Copenhagen! This is a unique opportunity to study with one of the most authentic voices in the world of modern yoga. Both a yogi and ayurvedic expert, Sudhir shares his understanding of the science and philosophy of pranayama and ayurveda in a clear and accessible way. The workshop will be a practical journey to experience the benefits of the traditional breathing techniques in our health and thinking. We will examine pranayama, its purpose, technique and benefits in-depth according both to classical yoga philosophy as well as how it is supported by modern science.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
”Whether you think you can or you can't, either way you're right.” ― Henry Ford
"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
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