David Garrigues is the director of the Ashtanga Yoga School of Philadelphia. He is one of a few teachers in the US certified to teach Ashtanga Yoga by Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings on the idea that ‘Anyone can take practice’, a core idea in the teachings of Pattabhi Jois.
In this weekend workshop we’ll investigate specific aspects of the Ashtanga Yoga practice in detail. The workshop topics are: ‘Ashtanga Foundations 1: The Five Allies in Surya Namaskara’, ‘Ashtanga Foundations II and III – Standing Sequence, Seated Postures & Dynamic Transitions of Primary Series’, ‘Precision, Purification & Pranayama’, ‘Asana Kitchen’ and ‘Intro to Second Series and Pranayama’.
The director of KPJAYI in Mysore, India, R. Sharath Jois will teach a 5-day workshop in Copenhagen August 8-13 2015. The workshop is a great and rare opportunity to experience the source of Ashtanga yoga without traveling to the other side of the world.
The workshop includes guided primary series classes for everybody familiar with at least part of the first series of Ashtanga yoga, guided intermediate and pranayama classes for advanced practitioners, as well as a conference for everybody attending the workshop.
For more information and registration, visit the website of the workshop host, Astanga Yoga Copenhagen. Sharath will be teaching in his European tour also in Stockholm and London.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
”Whether you think you can or you can't, either way you're right.” ― Henry Ford
"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
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