Breathe into Yin, June 5th
This workshop with Lill Palmblad on June 5th at 10-12.30 will focus on the connection between breath, body… more
New class: Technique & Theory
‘Technique & Theory’ is a theme-based class, covering technical and philosophical aspects of the practice of Astanga yoga… more
Workshops with Petri Räisänen
Internationally renowned Ashtanga yoga teacher Petri Räisänen will return to Copenhagen and MYC to teach a four-day Mysore… more
What do we do?
What we actually do at MYC? This is a question we time to time ask ourselves. People come… more
Intro class once a month
Every Astanga yoga practitioner has stepped onto a mat for the very first time and we all remember… more
Yin Yoga on moon days
Additional Yin yoga classes on moon days continue during the spring season. Yin yoga focuses on long, passive… more
Jump back & jump through 20/2
In Astanga yoga the jump backs and jump throughs run through the seated postures and link them together.… more
Maarit teaching January 5th-18th
Maarit Nevanperä from Astanga Yoga Helsinki will be visiting MYC in January. Maarit brings her nearly 20 years… more
Thailand Retreat 2016
A one-week all-inclusive Ashtanga yoga retreat with Mikko at Samahita Retreat in Koh Samui, Thailand January 10-17 2016… more