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Mysore Yoga CPH - Ashtanga yoga - astanga - Copenhagen - København - Frederiksberg

Intro til Astanga yoga – 2 timer.

20 April kl. 12.00 – 14.00

04 Maj kl. 12.00 – 14.00

Presentation on Nutrition with a Focus on Plant-Based Meals

w/Sara Elisabeth Eriksen (Language: It will be in English if there is any non danish speakers participating, otherwise the talk will be in danish)

April 20th at 14.30 – 16.00

Handstand Exercises

Masterclass:

Let’s get nerdy with

the poses

Hip to the Hop

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita