Jump Back – Jump Through Oct. 9th, 12-14




Do you want to lift yourself and your asana practice to a new level? Then look no further.

This class will provide techniques to access the sometimes daunting part of the Ashtanga system, The jump-back and jump-through. Even though it is not a requirement for deeply transformative practice we are still very curious about how to get jumping and floating. They run like a thread through the seated postures and link them all together.

We will explore techniques and specific tools to create a sense of smoothness and lightness for this transitional element. We will also experiment with jumping into and exiting out of other postures.

Join Helena’s workshop for some challenging fun! Open for students of all levels, abilities and backgrounds.


Because of Corona, please bring your own two blocks and a smal towel to slide on –

we only have a few extra blocks, so if you got any extra blocks please bring them for your fellow students to borrow

Price DKK 220


Register here

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita