Moon Calendar


November 15th new moon
November 30st full moon

December 14th new moon
December 30th full moon


January 13th new moon  
January 28th full moon

February 11th new moon
February 27th full moon

March 13th new moon
March 28th full moon

April 12th new moon
April 27rd full moon

May 11th new moon
May 26nd full moon

June 10th new moon
June 24st full moon

July 10th new moon
July 24th full moon

August 8st new moon
August 22th full moon

September 7nd new moon
September 21th full moon

October 6th new moon
October 20st full moon

November 4th new moon
November 19st full moon

December 4th new moon
December 19th full moon

Traditionally there’s no practice on full and new moon days

In Astanga yoga tradition both full and new moon days are observed holidays from the practice. The moon’s relative position to the sun is seen to create strong energetic experiences and patterns. Both the ancient and modern yogis have experimented that full and new moon is an unstable time for the body and mind, and attuning to certain natural cycles helps us to gain greater harmony in our lives.

As of now, we teach also on moon days, but we strongly encourage regular practitioners to build up sensitivity to pay attention to what works and what doesn’t – on moon days and every day! The moon day is generally considered to be the 23-hour period before the exact moment of either a full or new moon.

Moon days and times in Copenhagen


”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita