Moon Calendar



January 6th new moon  
January 21st full moon

February 4th new moon
February 19th full moon

March 6th new moon
March 21st full moon

April 5th new moon
April 19th full moon

May 5th new moon
May 18th full moon

June 3rd new moon
June 17 full moon

July 2nd new moon
July 16th full moon

August 1st new moon
August 15 full moon
August 30th new moon

September  14th full moon
September 28th new moon

October 13th full moon
October 28th new moon

November 12th full moon
November 26th new moon

December 12th full moon
December 26th new moon

Traditionally there’s no practice on full and new moon days

In Astanga yoga tradition both full and new moon days are observed holidays from the practice. The moon’s relative position to the sun is seen to create strong energetic experiences and patterns. Both the ancient and modern yogis have experimented that full and new moon is an unstable time for the body and mind, and attuning to certain natural cycles helps us to gain greater harmony in our lives.

As of now, we teach also on moon days, but we strongly encourage regular practitioners to build up sensitivity to pay attention to what works and what doesn’t – on moon days and every day! The moon day is generally considered to be the 23-hour period before the exact moment of either a full or new moon.

Moon days and times in Copenhagen

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita