Please follow the guidelines from the Government at all times
Please check your temperature before coming to class. If you cough or sneeze too much (allergy or cold for example) please stay at home. Also remember to wash your hands before entering the room and every time after blowing your nose etc. Please use your own mat and keep your mat clean. Bring your own props, blocks, straps, extra towel for adjustments etc. This is all a new situation for everyone, so we ask you to please be patient with everything. We will follow the guidelines from the Government and make improvements as needed.
Remember to stay peaceful and safe
Every Saturday 7.45-9.15
(Doors open 7.30)
Starts September 1st 2020
Every Tuesday 19.30-21.00
(Doors open 19.15)
Selected days – learn more
Random Danish holidays closed:
Due to workshop with Petri Räisänen August 13th – 16th, 2020 there is no regular classes the 14th and 15th
Read our practice guidelines and etiquette.
Signing up is optional and not a requirement.
In Mysore classes you are welcome to begin anytime as long as your practice is completed within the class hours.
Doors open 15 minutes before the class starts and close 15 minutes after the class.
Traditionally there is no practice on full and new moon days.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita