NOTE: Guidede primary December 21 is at 9:00 – 10:30. After practice join us for a cup of Christmas tea in a café nearby.
Every Saturday 7.45-9.15
(Doors open 7.30)
Selected days – learn more
Read our practice guidelines and etiquette.
Signing up is optional and not a requirement.
In Mysore classes you are welcome to begin anytime as long as your practice is completed within the class hours.
Doors open 15 minutes before the class starts and close 15 minutes after the class.
Traditionally there is no practice on full and new moon days.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita