Please follow the guidelines from the Government at all times
Please check your temperature before coming to class. If you cough or sneeze too much (allergy or cold for example) please stay at home. Also remember to wash your hands before entering the room and every time after blowing your nose etc. Please use your own mat and keep your mat clean. Bring your own props, blocks, straps, extra towel for adjustments etc. This is all a new situation for everyone, so we ask you to please be patient with everything. We will follow the guidelines from the Government and make improvements as needed.
Remember to stay peaceful, friendly and safe
Every Saturday 7.45-9.15
(Doors open 7.30)
Every Tuesday 19.30-21.00
(Doors open 19.15)
Selected days – learn more
Random Danish holidays closed:
Christmas closed 2020:
December 23rd. – Dec 27th.
30th. 2020- January 3rd. 2021
April 1st. – April 5th. 2021
Read our practice guidelines and etiquette.
Please sign up online before you are coming to your class.
In Mysore classes you are welcome to begin anytime as long as your practice is completed within the class hours.
You can cancel your class up to 1 hour before the class starts. Fee for not showing up for booked classes are: Monthly and yearly students will be charged a late cancel fee of 50 kr. Clip card and Single Classes students will be charged the clip/Class.
Doors open 15 minutes before the class starts and close 15 minutes after the class.
Traditionally there is no practice on full and new moon days.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita