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2 hour Introduction to Astanga

August 15

September 26

October 24

November 14

December 5

4 days astanga yoga workshop with

Petri Räisänen

August 27th – 30th 2026

Great new interview with Petri 2026

Read more and register

Dates coming soon

There’s no such thing as perfect. We’re all born with an individual body and have
our strengths and challenges. Having better understanding of the mechanics of the
human body in movement as well as the patience to look at our physical practice less
as a static shape and more as a moving scale opens doors for better physical balance
and sustainable mobility.

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita