Workshops

 

 

 

 

Workshop on Breath with Oona
Saturday June 8th 2019 at 12-14

at Satya Yoga Shala

Proper breathing plays an important role in reducing stress, reinvigorating energy, and strengthening concentration, and has both preventive as well as restorative qualities. 

We are born with a natural harmonious deep breathing pattern, but as we live through life, adapting to the requirements of modern life, most people develop a poor shallow breath. 

To tap into this birthgiven resource, we can benefit a great deal by understand how breathing works —and how we can consciously regulate its rhythm and quality for maximum benefit.

We will examine the physiological aspect of breathing, and take a step back from the conscious breathwork of yoga called pranayama, to inspire a good foundation for the awareness of the breath in everyday life.

Workshop price: 200 kr per session


Register here

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita