Intro to Astanga yoga – 2 hours.

October 3rd
November 7th
December 5th


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Jump Back – Jump Through with Helena.

September 5th at 15.00 – 17.00 2020


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Gentle Flow – with Helena

October 3rd 15.00 – 17.00


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Talk – Refresh your perspective on life

with author/ Tanya Markul

November 7th 15.00 – 17.00


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Jump Back – Jump Through with Helena.

December 5th at 15.00 – 17.00 2020


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Petri Räisänen - Mysore Yoga CPH - Ashtanga yoga - Copenhagen - Frederiksberg - København


Great news: Workshop with Petri Räisänen. August 12th – 15th, 2021

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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita