Workshops

 

 

Intro to Astanga yoga – 2 hours.

November 7th
December 5th

February
March 

April 
May 

Read more

 

 

 

Jump Back – Jump Through with Helena.

December 5th at 15.00 – 17.00 2020

 

Read more

 

 

 

Flowy fun – with Helena

January 

 

 

 

 

Primary Series touble-shooting

Febrary

 

 

 

 

Jump Back – Jump Through with Helena.

March 

 

 

 

 

 

Talk – Refresh your perspective on life

with author/ Tanya Markul – Postponed to 2021

 

 

Read more

 

 

 

Petri Räisänen - Mysore Yoga CPH - Ashtanga yoga - Copenhagen - Frederiksberg - København

 

Great news: Workshop with Petri Räisänen. August 12th – 15th, 2021

 

Read more

 

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita