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Workshops

Intro til Astanga yoga – 2 timer.

13. Maj kl. 12.00 – 14.00

17. Juni kl. 12.00 – 14.00

Yin Yoga Workshop

17 th May 14:30 – 16:00

Handstand Exercises

13. May 14.30 – 15.30

Workshop with Petri Räisänen.

May 18th – 21th 2023

Registration is open

The anatomy of the key poses

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Jump Back – Jump Through

Hip to the Hop

Oplæg/workshop om ernæring med

Sara Eriksen (in Danish)

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita