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Workshops

Intro til Astanga yoga – 2 timer.

10 september kl. 12.00 – 14.00

1 oktober kl. 12.00 – 14.00

26 november kl. 12.00 – 14.00

10 december kl. 12.00 – 14.00

Workshop on the anatomy of the key poses

10 september kl. 15 – 17

Learn to Handstand

1 oktober kl. 15 – 17

Oplæg/workshop om ernæring med Sara Eriksen (in Danish)

Hip to the Hop

Jump Back – Jump Through

Workshop with Petri Räisänen. 2023

Registration is not yet open

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita