Mysore Yoga CPH - Ashtanga yoga - astanga - Copenhagen - København - Frederiksberg

Intro til Astanga yoga – 2 timer.

09 Marts kl. 12.00 – 14.00

20 April kl. 12.00 – 14.00

04 Maj kl. 12.00 – 14.00

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Let’s get nerdy with the poses

March 9th 14:30 – 16:30

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Workshop with Adam Keen.

June 7th – 9th 2024

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Workshop with Petri Räisänen.

August 29th – September 1st 2024

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 Upcoming workshops:


Handstand Exercises

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Yin Yoga Workshop






Hip to the Hop





Oplæg/workshop om ernæring med

Sara Eriksen (in Danish)

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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita