Each class will begin with a gentle warm up of sun salutations and various standing poses. Once the body is warm, we will transition into longer held sitting and supine poses, ending in final resting posture.
Restorative classes focus on the spine.
In May: Thursdays 2, 9, 16, 23 and 30 from 19-20.30
In June: Thursdays 13, 20 and 27 from 19-20.30
In July: Thursdays 11, 18 and 25 from 19-20.30
Cash-donation only. Suggested price kr. 100-150.
Tanya Markul has been practicing for several years and has dipped her toes in many different styles of yoga. She has 500 hours of yoga teacher training, a Bachelor in this and a Master’s in that and several hundred hours in this combined with that.
She believes the most important classroom: life in this body.Her daily schedule includes dusting off of her typewriter for a dose of creative expression and, even closer to her heart: practicing and teaching yoga. She believes the most special ingredient you can find, be and put into anything is: yourself. Remember, everything you want, you already have and are. Look within. The more you use it, the more it will grow.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita