Thailand Retreat 2016

At Samahita Retreat, Koh Samui January 10-17 2016

with Mikko Seppinen

Mysore Yoga CPH - Ashtanga Yoga - Thailand Retreat - Samahita Retreat - Mikko Seppinen - Copenhagen - København - Frederiksberg

A one-week all-inclusive retreat offering you the opportunity to explore your yoga practice further, on and off the mat. In addition to deepening an established practice the retreat gives inspiration and practical tools to build up a daily practice, or re-establish a regular practice after a break. You will leave this retreat renewed, recommitted, and rejuvenated.

The retreat includes

  • Morning Ashtanga yoga Mysore style practice and guided asana sessions
  • Afternoon workshops about techniques and philosophy of yoga, Q&A
  • Meditation and pranayama sessions
  • Fully equipped accommodation with AC
  • Full, delicious and healthy brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi-Fi internet

Add to this a peaceful environment surrounded by beautiful nature. The overall workshop experience at Samahita Retreat is restorative and invigorating. Retreat is suitable for students of all levels from beginners to advanced practitioners of Ashtanga yoga.

For more information, prices and booking, please visit Samahita Retreat.

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita