Björg
Social pedagog. Started in 2013 at MYC.
Why did you start practicing?
I wanted and had decided to improve my life, after some big changes I had gone through. I knew that I had to do something with myself and I had heard about yoga. Then one day I saw an announcement about an intro course, which I attended and continued in Mysore classes afterwards.
Why Astanga and Mysore style?
One of the reasons I got hooked is the Mysore practice. At first I wasn’t sure if I could practice because of the medical challenges I have been having with my arm for a long time, but Mysore style allows me to work on my individual practice respecting my boundaries. And the arm has actually improved a lot. Generally it’s fantastic and inspiring to be in the Mysore room where everybody is practicing on their own level, but still together, while getting personal guidance. It’s a perfect combination.
What inspires you to keep practicing?
It’s actually quite simple: I feel better when I practice. My body is getting stronger and more flexible, and my mind feels better as well. MYC as a place is fantastic, the atmosphere is supporting, the people are kind, and I’m always happy to come and practice. It’s a good place to be.
What are the benefits of the practice for you?
I’m definitely more aware and calmer, living more here and now. The awareness and calmness I build up while practicing follows me throughout my daily life, and thus improves the quality of it.
Keywords: Astanga Ashtanga Yoga Mysore Copenhagen København