Freeflow Christmas Yoga with Helena

Join us for a explorative freeflow yoga workshop with Helena as your guide.
In this session, we’ll seamlessly blend elements from astanga yoga with other fluid yoga practices including modifications, handstand and yin yoga elements. The emphasis is creatively using the base of astanga yoga and then allowing new perspectives of movement patterns to be expressed through the body as we venture into and out of different asanas.
Let’s flow, breathe, enhance our boundaries together and explore new horizons in this unique workshop.
Everyone can participate regardless of yoga experience, as we will have time to play around with different modifications.

Kindly note the following:
Pre-registration is mandatory
The workshop requires a minimum of 5 students to proceed
Please ensure to register at least 4 days before the workshop date.

Price 130 kr.

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita