Gentle flow October 3rd

The workshop will be a gentle flow to check in on your body and explore some soft and strong poses.
We will gently start by some simple breathing patterns and move into stretching and strengthening the body in different ways than the usual Astanga method. We will go through movement patterns of the spine- bending stretching, twisting and turning. Also poses we will stay in for a little longer. Some things you can apply to your practice and other things you can use at home. Come and enjoy moving and exploring your body – guided by Helena.
We will end in a nice grounding shavasana.


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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita