Intro to Astanga Yoga

Intro class is a 2 hour workshop for beginners and students looking to get back to practice. You are introduced to the fundamental elements of Astanga yoga. You will learn the basics of the practice at your own pace, one step at a time.

We guide you through the breath, postures and gazing points.

All the instructions are individual like in regular Mysore class, but the setting gives even better opportunity to offer personal guidance and to help build up an own routine.

Pre-registration for the 2 hour intro class is required (please register at least 4 days before the workshop).


Price: DKK 200.

After the Intro workshop we recommend you to sign up for the New Student Speciel (1 month) You took the first step by participating in the Intro, now you can choose to get to know the practice even better. Normal price for New Student Speciel is DKK 500, but if you have attended the Intro workshop class you get DKK 100 off – special price DKK 400 by contacting us.


Register here

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita