This mini workshop is for all – beginners, intermediate and advanced practitioners. The aim of this workshop is to teach you how to engage the right muscles to support your handstand and how to build skills and drills to develop the correct technique.
We will work to position your shoulder position, and address pain and injury prevention in both wrists and shoulders.
You will get exercises and techniques, for both body and mindset, to take home with you after the workshop, to continue your progress.
The workshop is for everyone. If you have some questions after the workshop, we will be available for Q&A.
Full primary series practice is not required to join the workshop.
*Pre-registration for the 2 hour workshop is required
*Minimum of 5 students for the workshop to happen
*(please register at least 4 days before the workshop)
Please sign up early to secure your spot.
Price: DKK 250
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita