Let’s get nerdy with the poses

In this workshop we will look at a selected themes within the Ashtanga Yoga Primary Series practice. We will get a better anatomical understanding of the asanas, and explore the ‘gateway’ poses for a more in-depth look at this therapeutic series. Special attention will be given on how to work with tight hips, as well as how to protect your shoulders, knees, and lower back as you develop your practice. 
We will investigate the poses from the sun-salutations and the standing poses of the Primary Series and some of the key poses in the seated sequence.
The aim of the workshops is to give tools to integrate tristana – correct breathing technique, the posture and dhristi, gazing point – to create a balanced and effective practice. If you have any questions, wishes or specific challenges, please send them in advance and we will take an in-depth look at them in the workshops.
Kindly note the following:
Pre-registration is mandatory
The workshop requires a minimum of 5 students to proceed
Please ensure to register at least 4 days before the workshop date.
Price: DKK 250

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita