In the early days of modern Astanga yoga practice in Mysore, India, Sri K. Pattabhi Jois and Sharath taught in a tiny room in groups of maximum 12 students at a time. In this workshop you will experience the unique combination of two teachers and a small class. The weekend will be on a “first come first serve” basis and is limited to 12 people.
In order to nurture personal growth and deep learning, we will work to break down old patterns in order to build up a new kind of awareness of key concepts of the practice. The weekend includes in-depth workshops offering a variety of different perspectives to promote and support the practice and exploration of yoga.
Mikko Seppinen and Olle Bengtström
are long time friends, both breathing from the same yoga source. Their paths met ten years ago, both practicing under the guidance of Lino Miele and later Pattabhi Jois.
Read more about Olle and Mikko.
Please note: Participants should have a regular practice of Astanga yoga. The course is not designed to teach the sequence but rather to deepen an existing practice. Group is limited to 12 students and it’s filled up at a “first come, first serve” basis.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita