In this mini workshop we will look at a selected themes within the Yoga Chikitsa practice. Also known as the Primary series.
We will explore the ‘gateway’ poses and refine some of the vinyasas for a more in-depth look at this therapeutic practice.
Special attention, tips and tricks will be given on how to work with tight hips, as well as how to protect your shoulders, knees, and lower back as you develop your practice.
This class is for everyone. If you have some questions about your special needs we will make time for Q&A.
Full primary series practice is not a requirement.
*Pre-registration for the 2 hour workshop is required
*Minimum of 5 students for the workshop to happen
*(please register at least 4 days before the workshop)
Price 220 kr
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita