Yoga Lab: Open Your Heart!

Mysore Yoga CPH - Astanga Yoga - Copenhagen- København

Saturday August 31 9-11.30 with Mikko and Helena

Many of us find back-bends challenging, both physically and mentally. This Yoga Lab workshop focuses on learning to overcome these limitations intelligently, increasing energy and cultivating awareness and feeling of joy. We will for example: 

  • Explore the rules of alignment in order to safely bring us deeper into back-bending
  • Discover what limits us in our back-bends, whether it be shoulders, hips, breath or even fear
  • Discuss the physical and psychological benefits of back-bendings

The workshop is suitable for all levels from beginners to advanced practitioners. There will be options to either lessen or increase the challenge.

Price kr. 200.

Register now!

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita