Sri K Pattabhi Jois used to say ‘Astanga Yoga practice is a breathing practice, the rest is just bending’.
Correct breath is the key to the practice. Breath leads us to understanding bandha, and every pose grows out of its root, mula bandha. Applying breath and bandha correctly results to lightness and ease to the practice, and brings the mind naturally towards concentration and stillness.
Workshop is open for all levels with established practice. Tea and snacks are provided.
Cost kr. 150. Registration through eShop or by email, info@mysoreyogacph.dk.