Yoga Lab: Hip, Hip, Hooray!
Saturday August 18th 10-12.30, with Helena
Hips are the junction between our upper body and legs. Tight hips can cause many issues not only in our hip joints but also in our knees, ankles, lower back, spine, and shoulders.
In the practice of yoga the hip-opening poses can be challenging, but they offer a variety of physical and emotional benefits. Working intelligently with hips can bring a strong sensation of energy and rejuvenation, and even offer a great emotional release.
In this workshop we will:
- Explore hip-opening postures that promote awareness and the sensation of mobility in the joints.
- Create a greater understanding of the anatomy of hips and will use standing and seated postures to increase the range of motion.
- We will have an in-depth look at some of the key hip-opening postures of Astanga practice and how to perform them safely.
The workshop is suitable for all levels from beginners to advanced practitioners, as there are always options to lessen or increase the challenge.
Cost kr. 150. Registration through eShop or by email, info@mysoreyogacph.dk.