Yoga Lab: Hips Don’t Lie

Saturday June 1st 9-11.30, with Helena

sceletonHips are the junction between our upper body and legs. Tight hips can cause many issues not only in our hip joints but also in our knees, ankles, lower back, spine, and shoulders.

In the practice of yoga the hip-opening poses can be challenging, but they offer a variety of physical and emotional benefits. Working intelligently with hips can bring a strong sensation of energy and rejuvenation, and even offer a great emotional release.

In this workshop we will:

  • Explore hip-opening postures that promote awareness and the sensation of mobility in the joints.
  • Create a greater understanding of the anatomy of hips and will use standing and seated postures to increase the range of motion.
  • We will have an in-depth look at some of the key hip-opening postures of Astanga practice and how to perform them safely.

The workshop is suitable for all levels from beginners to advanced practitioners, as there are always options to lessen or increase the challenge.

Price 150 kr. Registration through eShop or by email.

Register now

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita