Hips are the junction between our upper body and legs. Tight hips can cause many issues not only in our hip joints but also in our knees, ankles, lower back, spine, and shoulders.
In the practice of yoga the hip-opening poses can be challenging, but they offer a variety of physical and emotional benefits. Working intelligently with hips can bring a strong sensation of energy and rejuvenation, and even offer a great emotional release.
In this workshop we will:
The workshop is suitable for all levels from beginners to advanced practitioners, as there are always options to lessen or increase the challenge.
Price 150 kr. Registration through eShop or by email.