Yoga Lab: Never Mind the Mind – Meditation in Brief

Saturday November 24th, 10-13.30, with Stephan Pende Wormland

Yoga Lab: Meditation | Mysore Yoga CPHThe word Astanga literally means eight limbs, as outlined by the sage Patanjali in the Yoga Sutras, an early systematized structural framework for yoga. In the Yoga Sutras Patanjali described how the eight-fold path of yoga leads to meditation, stilling the mind.

On this path to meditation the techniques of yoga serve as a means to stabilize the body and sense organs and hence lead to a steady mind, cultivating the state of meditation.

  • In this workshop we’ll have a close look at the art of looking inside and staying present in a seated meditation practice.
  • You’ll learn uncomplicated techniques aimed at helping you create the space for more happiness and peace in your daily life, and to transform your day-to-day life into a better, more meaningful and fulfilling existence.

The workshop is suitable for all levels of practitioners.

Stephan Pende WormlandStephan Pende Wormland has studied and practiced meditation in multiple traditions for over 25 years. He has a master’s degree in clinical psychology, trained in Gestalt therapy and worked in a psychiatric hospital. He lived as an ordained monk in the Tibetan tradition for 11 years and, during that time, served as the director of Nalanda Monastery in the south of France and spent a total of 4 years in group and solitary retreats. Currently he is the resident teacher of the Center for Visdom og Medfølelse in Copenhagen and teaches meditation in Buddhist Centers around Europe. 

Price kr. 200, including tea and snacks. Registration through eShop or by email,

Register now

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita