(Re)starting Mysore Practice

Saturday 23rd March, 10-12.30. Workshop is free.

Ashtanga yoga in Copenhagen - Astanga yoga i KøbenhavnThis Yoga Lab mini-workshop is for the students of Astanga yoga who have started the practice in an intro course, Mysore style or guided classes, but building up a regular rhythm has turned out to be a challenge. In this supportive, fun and informative session we will for example:

  • Go through the basic techniques and sequence
  • Learn about the philosophy and practicalities of Mysore practice
  • Provide useful tips on how to build up a steady practice routine

The workshop is free and is suitable for anybody curious, anxious or eager about starting the Mysore style Astanga yoga practice. Workshop students can attend the Mysore class the following day (Sunday) and implement what they’ve learned.

Workshop is free, but please register online.

Register now

New classes for beginners

From Sunday March 17th we will also offer two new classes for the new students of Astanga yoga.

  • ”Beginners” class is a slot inside a regular Mysore class, where we provide extra guidance to the new practitioners. Beginners will practice as their own group and there will be a teacher dedicated to helping only new students.
  • All the instruction is individual like in regular Mysore class, but the setting gives even better opportunity to offer personal guidance and to help build up an own routine.
  • “Beginners” class times are Wednesdays 17-18 and Sundays 10.30-11.30.  Please note that new students are not limited to Beginners slot, but are invited to attend all Mysore classes.

About Astanga yoga
What is Mysore?
Astanga FAQ

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita