Thailand Retreat in January 2015

A winter classic, Thailand retreat with Mikko & Olle offers a unique opportunity to explore yoga practice further in a paradise setting, directly on the beach of Koh Samui. This all-inclusive retreat is designed for Astanga yoga students of all levels.

In addition to daily Mysore practice, the program includes technique and philosophy classes, daily pranayama practice and meditation sessions. Add to this a peaceful environment surrounded by beautiful nature, full, delicious and healthy buffet meals, plenty of comforts and a lot of time to relax. You will leave this retreat renewed and rejuvenated.

Registration is open, plan ahead the winter break in tropical paradise! Both one and two week options are available.

Read more and register

Ashtanga yoga - Astanga - Thailand Retreat - Samahita Retreat - Mikko Seppinen - Olle Bengtstöm

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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