“The Ashtanga Yoga practice is a breathing practice, the rest is just bending” – Sri K Pattabhi Jois.
Breath is the most vital process in the entire body and at the very heart of the Ashtanga yoga practice. This workshop on September 12 at 9-11 will help us to better understand our breath. We will build up the breathing technique and practice simple breath work and fundamental pranayamas to deepen our control of the breath. You will learn a basic pranayama sequence, that can open the door to new possibilities within the practice of Ashtanga yoga, and guide towards the state of meditation.
Price kr. 150. Pre-registration is required.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita