Breathe into Yin, June 5th

Mysore Yoga CPH - Yin - Astanga - Ashtanga - Yoga - Copenhagen - København - Frederiksberg

This workshop with Lill Palmblad on June 5th at 10-12.30 will focus on the connection between breath, body and mind. Through the long-held, deep stretches of Yin yoga we will explore how a focus on breath can help you to relax and stay present at the same time – in your yoga practice and in life!

We will use simple techniques for breathing, and asanas suitable for beginners as well as experienced yogis. Yin Yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues, and allow time for exploration of feelings, thoughts and sensations arising during practice – enabling you, perhaps, to let go of physical and mental tension.

Read more and register

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita