Saturdays guided classes

An arrow can only be shot by pulling it backward.

It means it’s going to launch you into something great.

So just focus, breath and keep aiming through your movements.

Led Primary Series Saturdays

Guided classes are great tools to get back to the original breath, focus and movement that is the spirit of Ashtanga Yoga.

Students of all levels will benefit from these classes.
Class time is 7.45 – 9.15 am. Door opens at 7.15.

The class is guided but if you want to practice Mysore style you are welcome to do it in the back of the room.

                                   See you on the mat!

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita