Guided classes continue

Ashtanga Yoga - Astanga - Copenhagen - København - Mysore Yoga CPH - Mikko Seppinen
Guided Half Primary class resumes on Saturday August 23 and Full Primary Series class continues on Sunday September 7.

Weekly Guided Half Primary Series and monthly Full Primary Series classes are conducted with careful emphasis on the traditional method, where the asanas are called out and counted in Sanskrit.

These classes are excellent tools to remember and master the correct breath and movement, find the focus and get instant feedback about strengths and weaknesses. Furthermore, the precision of the count allows you also to begin to move into a direct experience of the flow and meditation of the practice.

The classes are for students of all levels, however, experience with at least the standing asanas is recommended. If you don’t practice the full sequence you just stop when you reach your final position.


”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita