Hip to the Hop – Saturday, Sept. 11th 15-17

Tight or weak hips can cause many issues not only in our hip joints but also our knees, ankles, lower back, spine, and shoulders. We often refer to the hips as the center of our body or “the motor” of where most movements are created to propels us into space.
The workshop is suitable for all people, beginners and advanced practitioners of yoga, and other methods of moving. Pre-registration for the 2 hour class is required. Please register at least 4 days before the workshop. Minimum 5 students is required for the workshop to happen. Price 220 kr.
                                      Register

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita