Holiday schedule

christmas2We wish you all a peaceful time of year and look forward to continue growing with you also in 2017! MYC is open most of the days during the holiday season. The regular schedule resumes on Monday January 2nd.

See the full schedule here.

  • Normal schedule until December 22nd
  • Friday 23rd – Sunday 25th Merry Christmas!
  • Monday 26th 10.30-12 Christmas Special with Helena: moving, stretching, breathing, relaxing and good times. Payment 50kr in cash or with Mobile Pay. Read more below*. Please sign up online December 23rd latest!
  • Tuesday 27th, Wednesday 28th and Friday 30th Mysore 7-9 and 16.30-18.30.
  • Moon day Thursday 29th – no classes.
  • Saturday 31st and Sunday 1st – Happy New Year!
  • Full schedule resumes on Monday January 2nd.

* Christmas, as we all know, is sometimes a time of excess. This special class with Helena will blend simple stretching, restorative postures, gentle breathing and guided relaxation techniques to straighten you up, and to help restore you towards balance and ease. Payment 50 kr either in cash or with Mobile Pay. Please note: sign up online December 23rd latest!

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita