In-depth Weekend Workshop with Mikko and Olle, 12th-14th October


In the early days of modern Astanga yoga practice in Mysore, India, Sri K. Pattabhi Jois and Sharath taught in a tiny room in groups of maximum 12 students at a time.

  • In this workshop you will experience the unique combination of two teachers and a small class.
  • In order to nurture personal growth and deep learning, we will work to break down old patterns in order to build up a new kind of awareness of key concepts of the practice.
  • The weekend includes in-depth workshops offering a variety of different perspectives to promote and support the practice and exploration of yoga.

The weekend will be on a “first come first serve” basis and is limited to 12 people.

Full program and registration.

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita