Intro class to Astanga yoga

Mysore Yoga CPH - Ashtanga yoga - astanga - Copenhagen - København - FrederiksbergSaturday, August 24th 2019 at 12 – 14


Every Astanga yoga practitioner has stepped onto a mat for the very first time and we all remember what it feels like to start something new. With that in mind we aim to make your start as easy as possible.


Intro class is a 2 hour workshop, where you are introduced to the fundamental elements of the practice of Astanga yoga. You will learn basics of the practice at your own pace, one step at a time.

We guide you through the breath, postures and gazing points.

All the instructions are individual like in regular Mysore class, but the setting gives even better opportunity to offer personal guidance and to help build up an own routine.

Please note that new students are invited to attend all Mysore classes for a full month after the workshop.

Pre-registration for the intro class is required. Price: DKK 600 (2 hour intro class + 1 month of unlimited practice).


Register and pay here

About Astanga yoga

What is Mysore?

Astanga FAQ

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita