The 6-day a week morning Mysore program will remain as our crown jewel AND on Tuesday and Thursday afternoons from May 24th until the end of June, we’ll introduce additional Led Half Primary series classes.
Afternoon Mysore classes on Monday, Wednesday and Friday will continue as usual, as well as our monthly Full primary class.
During the coming period, show up, try a class out, and give us feedback! Our aim is to keep developing with you, and to create a schedule that helps as many of you as possible to dive deeper into the Mysore practice.
Monday-Friday 6.30-9 (self-practice until 10)
Monday, Wednesday, Friday 16.30-19
Led Half Primary
Tuesday & Thursday 17-18.30
First Sunday of the month 9-10.45
Technique & Theory
Once a month – learn more
Intro to Astanga
Once a month – check the dates
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita