New Classes for Beginners

(Re)starting Mysore Practice, Saturday 23rd March 10-12.30.

Ashtanga yoga in Copenhagen - Astanga yoga i København

  • This Yoga Lab mini-workshop is for the students of Astanga yoga who have started the practice in intro course, Mysore style or guided classes, but building up a regular rhythm has turned out to be a challenge.
  • The workshop is free and is suitable for anybody curious, anxious or eager about (re)starting the Mysore style Astanga yoga practice.

Read more and register

New Beginners Classes

  • From Sunday March 17th we will also offer a new classes for the new students of Astanga yoga. ”Beginners” class is a slot inside a regular Mysore class, where we provide extra guidance to the new practitioners.
  • Beginners will practice as their own group and there will be a teacher dedicated to helping only new students. All the instruction is individual like in regular Mysore class, but the setting gives even better opportunity to offer personal guidance and to help build up an own routine.
  • Please note that new students are not limited to Beginners slot, but are invited to attend all Mysore classes.

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita