Yoga Lab: Back to basics, January 21st at 12-14.30
Astanga yoga utilizes a three-fold approach called Tristana. It consists of correct breathing technique, the posture/asana and dhristi, gazing point. Through this method practitioners develop control of the senses and a deep awareness of themselves. During this session we’ll take a look at the foundational elements of the practice, so that they can blossom into an integrated yoga practice. Everyone is welcome! Price 200 kr.
Yoga Lab: Primary Series trouble-shooting, February 18th at 12-14.30
In this workshop we will look at a selected themes within the Yoga Chikitsa practice. We will explore the ‘gateway’ poses and refine some of the vinyasas for a more in-depth look at this therapeutic series. Special attention will be given on how to work with tight hips, as well as how to protect your shoulders, knees, and lower back as you develop your practice. This class is for everyone. Full primary series practice is not a requirement. Price 200 kr.
Yoga Lab: Dynamic transitions, March 18th at 12-14.30
This class will provide techniques to access the sometimes daunting part of the Ashtanga system, the jump-back and jump-through. They run like a thread through the seated postures and link them together. This class will explore techniques to build strength and stamina for this transitional element of the practice. We will also experiment with jumping into and exiting out of other postures. Join us for some challenging fun! Open for all levels. Price 200 kr.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita