Handstand Exercises

Handstand drills, also known as handstand exercises, are an integral part of any handstand training regimen. These drills are designed to help individuals develop the necessary strength, balance, and body control required for performing a perfect handstand. They typically involve a series of progressive movements and techniques, starting from basic wall-assisted handstands and gradually advancing to freestanding handstands. Handstand drills focus on improving core stability, shoulder strength, wrist flexibility, and overall body alignment. Regular practice of handstand drills can help build confidence, body awareness, and the ability to maintain balance while upside down. Whether you’re a gymnast, yogi, or fitness enthusiast, incorporating handstand drills into your routine can greatly enhance your handstand skills and overall physical fitness.
Price: DKK 80 (You can also pay in cash or with MobilPay at the workshop)
Read more and register

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita