January 29th 2022 at 12.00 – 14.00
Within these two hours of our workshop time with Johanna, we’ll explore some playful variations of Yoga postures that we know from the Ashtanga practices. We will have a special focus on twisting and back-bending asanas. Johanna wish for you to discover some new perspectives by bringing movement into the body in other ways than we usually are doing when following the tradition of Ashtanga yoga.
We ́ll also take time to work with Nadi Shodhana and other soothing, calming breathing exercises. Especially combining asana work and working with our breath to help increase the flow of Prana within us and thus support our health profoundly.
The workshop is open for all levels of experiences in Yoga, from beginners to advanced practitioners.
Johanna is a team member of Mysore Yoga Cph and she has a long term experience with the practicing and the teaching the Ashtanga Yoga system. Lately she revisited her exploration with other Yoga traditions. As lovely as they all are – she feels the strongest pull towards her long term fascination and dedication with the Ashtanga system. She’s looking much forward to share some joyful experimentation with you.
*Pre-registration for the 2 hour workshop is required
*Minimum of 5 students for the workshop to happen
*(please register at least 3 days before the workshop)
Price 220 kr
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita