‘Intro class’ is a 2 hour workshop, where you are introduced to the fundamental elements of the practice of Astanga yoga. You will learn basics of the practice at your own pace, one step at a time. We guide you through the breath, postures and gazing points. All the instructions are individual like in a regular Mysore class. The setting gives even better opportunity to offer personal guidance and to help build up an own routine.
Pre-registration for the 2 hour ‘Intro class’ is required at the latest 4 days before the class. Price: DKK 220.
Please note after attending the ‘Intro’ the new students are invited to attend any Mysore classes in the following month – special additional price DKK 400 (normal price DKK 500).Read more
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita