Intro to Astanga yoga, April 15th at 12-14

Intro to Astanga yoga:

Du vil trin for trin blive guided personligt i hvordan du trækker vejret i forhold til Astanga yoga metoden, de første stillinger i serien, hvor dit blik hviler i hver stilling og hvordan vi arbejder i Mysore klasserne. Alle instruktioner og rettelser er individuelle og i dit tempo. Over tid vil du opleve at der bygges et trygt og fortroligt forhold mellem dig og underviseren, hvor du altid kan få råd, vejledning og personlig coaching om hvad der passer præcist til dig og dine udfordringer.


‘Intro class’ is a 2 hour workshop, where you are introduced to the fundamental elements of the practice of Astanga yoga. You will learn basics of the practice at your own pace, one step at a time. We guide you through the breath, postures and gazing points. All the instructions are individual like in a regular Mysore class. The setting gives even better opportunity to offer personal guidance and to help build up an own routine.


Pre-registration for the 2 hour ‘Intro class’ is required at the latest 4 days before the class. Price: DKK 250.

Please note after attending the ‘Intro’ the new students are invited to attend any Mysore classes in the following month – special additional price DKK 450 (normal price DKK 550).

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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita