Extra classes with Olle & Mikko

Olle Bengtström from Ashtanga Yogashala Göteborg will be teaching together with Mikko in afternoon Mysore class on Friday August 15. On Saturday August 16 they’ll teach an additional Mysore class 9-11.

After the Saturday Mysore Olle will teach a special class about the background and philosophy of Ashtanga Yoga. The class time is 11.15-12.15 and it’s free for everybody. Tea and cookies are on the house.

Olle has been studying Yoga Sutras and other yogic text under the guidance of Dr. M. A. Jayashree and Sri Narasimhan for almost a decade. These studies have opened him a new gateway to the ancient wisdom, the very core of Ashtanga yoga, from which he draws tremendous inspiration and guidance.

You can meet Mikko & Olle also in Thailand Retreat 2015.


Ashtanga yoga - Myspre Yoga CPH - Thailand Retreat - Copenhagen - København - Frederiksberg

Mikko & Olle teaching in Thailand Retreat 2014

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita