‘Intro class’ is a 2 hour workshop, where you are introduced to the fundamental elements of the practice of Astanga yoga. You will learn basics of the practice at your own pace, one step at a time.
We guide you through the breath, postures and gazing points.
All the instructions are individual like in regular Mysore class. The setting gives even better opportunity to offer personal guidance and to help build up an own routine.
Pre-registration for the 2 hour ‘Intro class’ is required at the latest 4 days before the class. Price: DKK 200.
Please note after attending the ‘Intro’ the new students are invited to attend any Mysore classes in the following month – special additional price DKK 400 (normal price DKK 500).
How to Unburden Your Shoulders
Many of us tend to have some tension around the shoulders due to our daily habits. In this workshop we will aim to bring more mobility and spaciousness, as well as stability in your shoulders.
We will start with simple shoulder/arm work to establish healthy patterns to improve the sense of stability and ease in your shoulders.
From time to time, we might need to do a slower-paced yoga practice to deeply rest and rejuvenate due to physical and mental fatigue, menstruation, poor sleep, stress and perhaps flue.
”Do your practice and all is coming.” ― Sri K. Pattabhi Jois
”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali
"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois
”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois
"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita
“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita
“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois
”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois
”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois
”With practice anything is possible.” ― Sri R. Sharath Jois
“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita