News

Ashtanga - Yoga - Astanga - København - Copenhagen - Frederiksberg - David Garrigues 09/05/2015 - Mikko SeppinenRSS

David Garrigues at MYC in June

David Garrigues will visit Copenhagen first time June 19-21 2015 to teach an in-depth weekend workshop at Mysore Yoga CPH. David Garrigues is the director of the Ashtanga Yoga School of Philadelphia and one of a few teachers in the…
Ashtanga - København - Copenhagen - yoga - Mysore Yoga CPH - Mikko Seppinen 08/05/2015 - Mikko SeppinenRSS

Guided intermediate classes

We will teach additional Guided Intermediate series classes on Saturdays June 13 and July 4 9-10.45. The intermediate series is designed to strengthen the nerve channels in the body. It is a series of increasingly challenging backbends, forward bends, arm…
Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 07/05/2015 - Mikko SeppinenRSS

Thailand Retreat 2016

A one-week all-inclusive Ashtanga yoga retreat with Mikko at Samahita Retreat in Koh Samui, Thailand January 10-17 2016 offers you the opportunity to explore your yoga practice further, on and off the mat. In addition to deepening an established practice…
Petri Räisänen - Mysore Yoga CPH - Ashtanga yoga - Astanga yoga i København - Frederiksberg 18/03/2015 - Mikko SeppinenRSS

Workshops with Petri Räisänen

Internationally known and respected Ashtanga yoga teacher Petri Räisänen will return to Copenhagen and MYC to teach a four-day Mysore workshop May 7-10 2015 and an additional Hands-On Adjustment workshop on Sunday May 10. Petri focuses on integrating healing and…
Astanga yoga - Ashtanga - Copenhagen - København - Mysore Yoga CPH - Wambui Njuguna 17/03/2015 - Mikko SeppinenRSS

Ashtanga, Pregnancy & Beyond

The focus of this session with Wambui Njuguna on Saturday May 9 12.30-14.30 will center around how to approach the practice of Ashtanga yoga during pregnancy. We will go over modifications for the primary series of Ashtanga yoga, as well…
Mysore Yoga CPH - Ashtanga yoga - Astanga yoga i København - Frederiksberg 01/03/2015 - Mikko SeppinenRSS

March news from MYC

Without you, our students, we wouldn’t be doing what we love doing. We recently asked some of our dedicated practitioners why they started the practice of Mysore style Ashtanga yoga, what keeps them going, and how the practice benefits them.…
Mysore Yoga CPH - Astanga yoga - Ashtanga - Copenhagen - Frederiksberg - København 25/02/2015 - Mikko SeppinenRSS

Meet our students

Without our students we wouldn’t be doing what we love doing. We recently asked some of our dedicated practitioners to answer briefly why they started the practice of Mysore style Astanga yoga, what keeps them going, and how the practice…
Ashtanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 01/02/2015 - Mikko SeppinenRSS

February news from MYC

Anybody who has been practicing yoga long enough knows that the practice is not just about butterflies, rainbows and sparkly Instagrams. In fact it can be a rocky road with hiccups, speed bumbs and confusing road signs. We will fall…
Mysore Yoga CPH - Ashtanga yoga - Astanga yoga i København - Frederiksberg 01/01/2015 - Mikko SeppinenRSS

January news from MYC

We want to wish you a Happy New Year! Welcome 2015! Perhaps you have made a New Year’s laundry list of things to change? And perhaps that includes an intention to start or keep up a regular practice. In any…
Astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 19/12/2014 - Mikko SeppinenRSS

Merry Xmas & Happy New Year!

The shortest day and longest night of the year is just around the corner. The Winter Solstice is the time for a deep-seated urge to hibernate, but it can also mark the natural inclination to turn inward and watch the…
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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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