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Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 12/11/2014 - Mikko SeppinenRSS

Thailand Retreat update

Due to the unexpected scheduling and other changes Mikko and Olle have decided to move the 2015 Thailand Retreat to 2016. So instead of enjoying the sunny beaches of Ko Samui this January, come and join us in discovering the…
Brunch & Hygge - Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg 26/10/2014 - Mikko SeppinenRSS

Brunch & Hygge November 30

Join us for a delectable Christmas influenced brunch on Sunday November 30 11.30-13. The brunch is prepared with love by our house chef Sharline. The food will be good and the company even better! Sign up at the shala or…
shutterstock 10/10/2014 - Mikko SeppinenRSS

Poland workshop 14-16/11

Mikko and Helena will be teaching an in-depth Ashtanga yoga weekend workshop in Tarnowskie Góry, Poland, November 14-16. Read more here and here.…
Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 09/10/2014 - Mikko SeppinenRSS

Thailand Retreat update

A chain of unexpected events has unfortunately made it necessary for Olle to cancel his participation in the Thailand Retreat in January. His energy and presence is needed more urgently in Göteborg and the travel plans for autumn, winter and…
Ashtanga Yoga - Astanga - Copenhagen - København - Mysore Yoga CPH - Mikko Seppinen 08/09/2014 - Mikko SeppinenRSS

Guided classes continue

Guided Half Primary class resumes on Saturday August 23 and Full Primary Series class continues on Sunday September 7. Weekly Guided Half Primary Series and monthly Full Primary Series classes are conducted with careful emphasis on the traditional method, where…
Ashtanga yoga - Astanga - Thailand Retreat - Samahita Retreat - Mikko Seppinen - Olle Bengtstöm 07/09/2014 - Mikko SeppinenRSS

Thailand Retreat in January 2015

A winter classic, Thailand retreat with Mikko & Olle offers a unique opportunity to explore yoga practice further in a paradise setting, directly on the beach of Koh Samui. This all-inclusive retreat is designed for Astanga yoga students of all…
Popcorn - Mysore Yoga CPH - Ashtanga Yoga - København 07/09/2014 - Mikko SeppinenRSS

Movie & Popcorn October 4

We will gather together  on October 4 16-17.30 to watch two inspirational Ashtanga documentaries. Popcorn is on the house. Please also remember the pre-movie gathering at 15: Clothing swap. Be Good! Be Green! Be Glam! Bring valued but no longer…
Mysore Yoga CPH - Astanga yoga - Ashtanga - Copenhagen - København - Frederiksberg 30/07/2014 - Mikko SeppinenRSS

Are you (re)starting Astanga?

This workshop on Saturday September 6 is for anybody who has started the practice of Astanga yoga, but building up a regular rhythm maybe turned out to be a challenge. In this supportive, fun and informative session we will for…
Ashtanga Yoga - Astanga yoga - Yoga Philosophy - Olle Bengtström - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 30/07/2014 - Mikko SeppinenRSS

Philosophy class with Olle 16/8

Olle Bengtström from Ashtanga Yogashala Göteborg will teach on Saturday August 16 11.15-12.30 a brief special class about the background and philosophy of Ashtanga yoga. The class is free for the students of MYC and suitable for anybody interested about…
Mysore Yoga CPH - Astanga yoga - Ashtanga - Copenhagen - København 06/07/2014 - Mikko SeppinenRSS

Summer Schedule 13/7-8/8

MYC is open all summer. From July 13 until August 8 the schedule is slightly modified. See the full schedule here. Mysore schedule 13/7-8/8: Monday – Friday Mysore 7-9 Self-Practice 9-11 Mysore 16.30-18.30 Sunday Self-Practice 7-9 Mysore 9-11 Doors open…
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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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