Mysore Yoga CPH - Astanga yoga - Ashtanga yoga - Copenhagen - København - Frederiksberg 25/02/2015 - Mikko SeppinenRSS

Meet our students

Without our students we wouldn’t be doing what we love doing. We recently asked some of our dedicated practitioners to answer briefly why they started the practice of Mysore style Astanga yoga, what keeps them going, and how the practice…
Petri Räisänen - Mysore Yoga CPH - Ashtanga yoga - Astanga yoga i København - Frederiksberg 03/02/2015 - Mikko SeppinenRSS

Workshops with Petri Räisänen

Internationally known and respected Ashtanga yoga teacher Petri Räisänen will return to Copenhagen and MYC to teach a four-day Mysore workshop May 7-10 2015 and an additional Hands-On Adjustment workshop on Sunday May 10. Petri focuses on integrating healing and…
David Garrigues - Mysore Yoga CPH - Ashtanga yoga - Astanga yoga i København - Frederiksberg 02/02/2015 - Mikko SeppinenRSS

David Garrigues at MYC in June

David Garrigues will visit Copenhagen first time June 19-21 2015 to teach an in-depth weekend workshop at Mysore Yoga CPH. David Garrigues is the director of the Ashtanga Yoga School of Philadelphia and one of a few teachers in the…
Ashtanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 01/02/2015 - Mikko SeppinenRSS

February news from MYC

Anybody who has been practicing yoga long enough knows that the practice is not just about butterflies, rainbows and sparkly Instagrams. In fact it can be a rocky road with hiccups, speed bumbs and confusing road signs. We will fall…
Mysore Yoga CPH - Ashtanga yoga - Astanga yoga i København - Frederiksberg 01/01/2015 - Mikko SeppinenRSS

January news from MYC

We want to wish you a Happy New Year! Welcome 2015! Perhaps you have made a New Year’s laundry list of things to change? And perhaps that includes an intention to start or keep up a regular practice. In any…
Astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 19/12/2014 - Mikko SeppinenRSS

Merry Xmas & Happy New Year!

The shortest day and longest night of the year is just around the corner. The Winter Solstice is the time for a deep-seated urge to hibernate, but it can also mark the natural inclination to turn inward and watch the…
Christmas Schedule 30/11/2014 - Mikko SeppinenRSS

Christmas/New Year’s schedule

MYC is open most of the days during the holiday season. The regular schedule resumes on Saturday January 3 2015. See the online schedule here. Saturday December 20 No classes Sunday December 21 Self-Practice 7-9, Mysore 9-11.30 Monday December 22…
Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 12/11/2014 - Mikko SeppinenRSS

Thailand Retreat update

Due to the unexpected scheduling and other changes Mikko and Olle have decided to move the 2015 Thailand Retreat to 2016. So instead of enjoying the sunny beaches of Ko Samui this January, come and join us in discovering the…
Brunch & Hygge - Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg 26/10/2014 - Mikko SeppinenRSS

Brunch & Hygge November 30

Join us for a delectable Christmas influenced brunch on Sunday November 30 11.30-13. The brunch is prepared with love by our house chef Sharline. The food will be good and the company even better! Sign up at the shala or…
shutterstock 10/10/2014 - Mikko SeppinenRSS

Poland workshop 14-16/11

Mikko and Helena will be teaching an in-depth Ashtanga yoga weekend workshop in Tarnowskie Góry, Poland, November 14-16. Read more here and here.…

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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