News

Ashtanga - Astanga - Yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 15/05/2016 - Mikko SeppinenRSS

New Led classes on Tue & Thu

Since we opened in 2012, our schedule has remained steady, which confirms our experience that the Mysore space is a unique learning environment. However, based on the recent conversations that we’ve had with dozens of you, we want to answer…
Sudhir Tiwari 14/05/2016 - Mikko SeppinenRSS

Sudhir Tiwari at MYC 18-21/8

We are pleased to welcome Sri Sudhir Tiwari for the first time to Copenhagen. This is a unique opportunity to study with one of the most authentic voices in the world of modern yoga. Both a yogi and ayurvedic expert,…
Mysore Yoga CPH - Yin - Astanga - Ashtanga - Yoga - Copenhagen - København - Frederiksberg 13/05/2016 - Mikko SeppinenRSS

Breathe into Yin, June 5th

This workshop with Lill Palmblad on June 5th at 10-12.30 will focus on the connection between breath, body and mind. Through the long-held, deep stretches of Yin yoga we will explore how a focus on breath can help you to…
Ashtanga yoga - astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 13/05/2016 - Mikko SeppinenRSS

How to get started?

Every Astanga practitioner has stepped onto a mat for the very first time and we all remember what it feels like to start something new. With that in mind we aim to make your start as easy as possible. If…
Mysore Yoga CPH - Ashtanga Yoga - Astanga - Frederiksberg - Copenhagen - København - Sharath - Pattabhi Jois 12/03/2016 - Mikko SeppinenRSS

New class: Technique & Theory

‘Technique & Theory’ is a theme-based class, covering technical and philosophical aspects of the practice of Astanga yoga in a practical and down-to-earth manner. The aim is to give additional tools to practice intelligently, with mindful awareness. By switching off…
Petri Räisänen - Mysore Yoga CPH - Ashtanga yoga - astanga - Copenhagen - København - Frederiksberg 11/03/2016 - Mikko SeppinenRSS

Workshops with Petri Räisänen

Internationally renowned Ashtanga yoga teacher Petri Räisänen will return to Copenhagen and MYC to teach a four-day Mysore workshop May 5-8 2016 and additional workshops on Primary and Intermediate series on May 7 and 8. Petri focuses on integrating healing…
Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 22/02/2016 - Mikko SeppinenRSS

What we do?

What we actually do at MYC? This is a question we time to time ask ourselves. People come to yoga from all different backgrounds, and it is a highly personal practice. Ultimately the fruits must be experienced, not explained, and…
Helena Melkjorsen - Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 18/01/2016 - Mikko SeppinenRSS

Intro class once a month

Every Astanga yoga practitioner has stepped onto a mat for the very first time and we all remember what it feels like to start something new. With that in mind we aim to make your start as easy as possible.…
Yin yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 02/01/2016 - Mikko SeppinenRSS

Yin Yoga on moon days

Additional Yin yoga classes on moon days continue during the spring season. Yin yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues. These classes with Lill Palmblad are both challenging and restorative. They…
Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 01/01/2016 - Mikko SeppinenRSS

Jump back & jump through 20/2

In Astanga yoga the jump backs and jump throughs run through the seated postures and link them together. These transitional elements are sometimes frustrating, but they can become enjoyable and when understood properly they will deepen the experience of the…
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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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