News

Yin yoga - Myspre Yoga CPH - Copenhagen - København - Frederiksberg 16/08/2015 - Mikko SeppinenRSS

Additional Yin yoga classes

This autumn, we’ll have additional Yin yoga classes on selected moon days and Saturdays. Yin yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues. These classes with Lill Palmblad are both challenging and…
Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 10/08/2015 - Mikko SeppinenRSS

Thailand Retreat 2016

A one-week all-inclusive Ashtanga yoga retreat with Mikko at Samahita Retreat in Koh Samui, Thailand January 10-17 2016 offers you the opportunity to explore your yoga practice further, on and off the mat. In addition to deepening an established practice…
Astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg - Ashtanga 09/08/2015 - Mikko SeppinenRSS

(Re)starting Mysore practice?

This mini workshop on Saturday September 5 at 9-11 is for anybody who has started the practice of Ashtanga yoga, but building up a regular rhythm maybe turned out to be a challenge. In this supportive, fun and informative session…
Pranayama - Mysore Yoga CPH - Ashtanga yoga - astanga - Copenhagen - København - Frederiksberg 08/08/2015 - Mikko SeppinenRSS

Breath, Pranayama & Beyond

“The Ashtanga Yoga practice is a breathing practice, the rest is just bending” – Sri K Pattabhi Jois. Breath is the most vital process in the entire body and at the very heart of the Ashtanga yoga practice. This workshop…
Mysore Yoga CPH - Astanga yoga - Ashtanga - Copenhagen - København 04/07/2015 - Mikko SeppinenRSS

Summer schedule 19/7-7/8

MYC is open all summer. From July 19 until August 7 the schedule is slightly modified. See the full schedule here. Mysore schedule 19/7-7/8: Monday – Friday Mysore 7-9 Self-Practice 9-11 Mysore 16.30-18.30 Sunday Self-Practice 7-9 Mysore 9-11 Guided Primary…
Ashtanga - København - Copenhagen - yoga - Mysore Yoga CPH - Mikko Seppinen 08/05/2015 - Mikko SeppinenRSS

Guided intermediate classes

We will teach additional Guided Intermediate series classes on Saturdays June 13 and July 4 9-10.45. The intermediate series is designed to strengthen the nerve channels in the body. It is a series of increasingly challenging backbends, forward bends, arm…
Ashtanga - Yoga - Astanga - København - Copenhagen - Frederiksberg - David Garrigues 06/05/2015 - Mikko SeppinenRSS

David Garrigues at MYC in June

David Garrigues will visit Copenhagen first time June 19-21 2015 to teach an in-depth weekend workshop at Mysore Yoga CPH. David Garrigues is the director of the Ashtanga Yoga School of Philadelphia and one of a few teachers in the…
Petri Räisänen - Mysore Yoga CPH - Ashtanga yoga - Astanga yoga i København - Frederiksberg 18/03/2015 - Mikko SeppinenRSS

Workshops with Petri Räisänen

Internationally known and respected Ashtanga yoga teacher Petri Räisänen will return to Copenhagen and MYC to teach a four-day Mysore workshop May 7-10 2015 and an additional Hands-On Adjustment workshop on Sunday May 10. Petri focuses on integrating healing and…
Astanga yoga - Ashtanga - Copenhagen - København - Mysore Yoga CPH - Wambui Njuguna 17/03/2015 - Mikko SeppinenRSS

Ashtanga, Pregnancy & Beyond

The focus of this session with Wambui Njuguna on Saturday May 9 12.30-14.30 will center around how to approach the practice of Ashtanga yoga during pregnancy. We will go over modifications for the primary series of Ashtanga yoga, as well…
Mysore Yoga CPH - Ashtanga yoga - Astanga yoga i København - Frederiksberg 01/03/2015 - Mikko SeppinenRSS

March news from MYC

Without you, our students, we wouldn’t be doing what we love doing. We recently asked some of our dedicated practitioners why they started the practice of Mysore style Ashtanga yoga, what keeps them going, and how the practice benefits them.…
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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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