Astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 19/12/2014 - Mikko SeppinenRSS

Merry Xmas & Happy New Year!

The shortest day and longest night of the year is just around the corner. The Winter Solstice is the time for a deep-seated urge to hibernate, but it can also mark the natural inclination to turn inward and watch the…
Christmas Schedule 30/11/2014 - Mikko SeppinenRSS

Christmas/New Year’s schedule

MYC is open most of the days during the holiday season. The regular schedule resumes on Saturday January 3 2015. See the online schedule here. Saturday December 20 No classes Sunday December 21 Self-Practice 7-9, Mysore 9-11.30 Monday December 22…
Petri Räisänen - Mysore Yoga CPH - ashtanga yoga - Copenhagen - København - Frederiksberg 30/11/2014 - Mikko SeppinenRSS

Workshops with Petri Räisänen

Internationally known and respected Ashtanga yoga teacher Petri Räisänen will return to MYC to teach a four-day Mysore workshop May 7-10 2015 and an additional Hands-On Adjustment workshop on Sunday May 10. Petri focuses on integrating healing and therapy with…
Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 12/11/2014 - Mikko SeppinenRSS

Thailand Retreat update

Due to the unexpected scheduling and other changes Mikko and Olle have decided to move the 2015 Thailand Retreat to 2016. So instead of enjoying the sunny beaches of Ko Samui this January, come and join us in discovering the…
Brunch & Hygge - Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg 26/10/2014 - Mikko SeppinenRSS

Brunch & Hygge November 30

Join us for a delectable Christmas influenced brunch on Sunday November 30 11.30-13. The brunch is prepared with love by our house chef Sharline. The food will be good and the company even better! Sign up at the shala or…
shutterstock 10/10/2014 - Mikko SeppinenRSS

Poland workshop 14-16/11

Mikko and Helena will be teaching an in-depth Ashtanga yoga weekend workshop in Tarnowskie Góry, Poland, November 14-16. Read more here and here.…
Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 09/10/2014 - Mikko SeppinenRSS

Thailand Retreat update

A chain of unexpected events has unfortunately made it necessary for Olle to cancel his participation in the Thailand Retreat in January. His energy and presence is needed more urgently in Göteborg and the travel plans for autumn, winter and…
Ashtanga Yoga - Astanga - Copenhagen - København - Mysore Yoga CPH - Mikko Seppinen 08/09/2014 - Mikko SeppinenRSS

Guided classes continue

Guided Half Primary class resumes on Saturday August 23 and Full Primary Series class continues on Sunday September 7. Weekly Guided Half Primary Series and monthly Full Primary Series classes are conducted with careful emphasis on the traditional method, where…
Ashtanga yoga - Astanga - Thailand Retreat - Samahita Retreat - Mikko Seppinen - Olle Bengtstöm 07/09/2014 - Mikko SeppinenRSS

Thailand Retreat in January 2015

A winter classic, Thailand retreat with Mikko & Olle offers a unique opportunity to explore yoga practice further in a paradise setting, directly on the beach of Koh Samui. This all-inclusive retreat is designed for Astanga yoga students of all…
Popcorn - Mysore Yoga CPH - Ashtanga Yoga - København 07/09/2014 - Mikko SeppinenRSS

Movie & Popcorn October 4

We will gather together  on October 4 16-17.30 to watch two inspirational Ashtanga documentaries. Popcorn is on the house. Please also remember the pre-movie gathering at 15: Clothing swap. Be Good! Be Green! Be Glam! Bring valued but no longer…

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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