Petri Räisänen - Mysore Yoga CPH - Ashtanga yoga - astanga - Copenhagen - København - Frederiksberg 13/03/2016 - Mikko SeppinenRSS

Workshops with Petri Räisänen

Internationally renowned Ashtanga yoga teacher Petri Räisänen will return to Copenhagen and MYC to teach a four-day Mysore workshop May 5-8 2016 and additional workshops on Primary and Intermediate series on May 7 and 8. Petri focuses on integrating healing…
Mysore Yoga CPH - Ashtanga Yoga - Astanga - Frederiksberg - Copenhagen - København - Sharath - Pattabhi Jois 12/03/2016 - Mikko SeppinenRSS

New class: Technique & Theory

This is a theme-based class, covering technical and philosophical aspects of the practice of Astanga yoga in a practical and down-to-earth manner. The aim is to give additional tools to practice intelligently, with mindful awareness. By switching off the auto…
Sudhir Tiwari 11/03/2016 - Mikko SeppinenRSS

Sudhir Tiwari at MYC 18-21/8

We are pleased to welcome Sri Sudhir Tiwari for the first time to Copenhagen. This is a unique opportunity to study with one of the most authentic voices in the world of modern yoga. Both a yogi and ayurvedic expert,…
Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 22/02/2016 - Mikko SeppinenRSS

What we do?

What we actually do at MYC? This is a question we time to time ask ourselves. People come to yoga from all different backgrounds, and it is a highly personal practice. Ultimately the fruits must be experienced, not explained, and…
Helena Melkjorsen - Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 18/01/2016 - Mikko SeppinenRSS

Intro class once a month

Every Astanga yoga practitioner has stepped onto a mat for the very first time and we all remember what it feels like to start something new. With that in mind we aim to make your start as easy as possible.…
Yin yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 02/01/2016 - Mikko SeppinenRSS

Yin Yoga on moon days

Additional Yin yoga classes on moon days continue during the spring season. Yin yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues. These classes with Lill Palmblad are both challenging and restorative. They…
Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 01/01/2016 - Mikko SeppinenRSS

Jump back & jump through 20/2

In Astanga yoga the jump backs and jump throughs run through the seated postures and link them together. These transitional elements are sometimes frustrating, but they can become enjoyable and when understood properly they will deepen the experience of the…
Maarit Nevanperä - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 29/12/2015 - Mikko SeppinenRSS

Maarit teaching January 5th-18th

Maarit Nevanperä from Astanga Yoga Helsinki will be visiting MYC in January. Maarit brings her nearly 20 years of experience with the practice to Dronning Olgas Vej and will be teaching the full schedule while our regular staff is in…
Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 20/11/2015 - Mikko SeppinenRSS

Thailand Retreat 2016

A one-week all-inclusive Ashtanga yoga retreat with Mikko at Samahita Retreat in Koh Samui, Thailand January 10-17 2016 offers you the opportunity to explore your yoga practice further, on and off the mat. In addition to deepening an established practice…
Mysore Yoga CPH - Christmas schedule - Ashtanga yoga - Copenhagen - København - Frederiksberg 18/11/2015 - Mikko SeppinenRSS

Christmas/New Year’s schedule

MYC is open most of the days during the holiday season. The regular schedule resumes on Sunday January 3rd 2016. See the full schedule here. Wednesday December 23 Self-Practice 7-9, Mysore 9-11 Thursday December 24 Merry Christmas! Friday December 25…

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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