Ashtanga Yoga - Astanga - Copenhagen - København - Mysore Yoga CPH - Mikko Seppinen 16/08/2014 - Mikko SeppinenRSS

Guided classes continue

Guided Half Primary class resumes on Saturday August 23 and Full Primary Series class continues on Sunday September 7. Weekly Guided Half Primary Series and monthly Full Primary Series classes are conducted with careful emphasis on the traditional method, where…
Ashtanga yoga - Astanga - Thailand Retreat - Samahita Retreat - Mikko Seppinen - Olle Bengtstöm 01/08/2014 - Mikko SeppinenRSS

Thailand Retreat in January 2015

A winter classic, Thailand retreat with Mikko & Olle offers a unique opportunity to explore yoga practice further in a paradise setting, directly on the beach of Koh Samui. This all-inclusive retreat is designed for Astanga yoga students of all…
Mysore Yoga CPH - Astanga yoga - Ashtanga - Copenhagen - København - Frederiksberg 30/07/2014 - Mikko SeppinenRSS

Are you (re)starting Astanga?

This workshop on Saturday September 6 is for anybody who has started the practice of Astanga yoga, but building up a regular rhythm maybe turned out to be a challenge. In this supportive, fun and informative session we will for…
Ashtanga Yoga - Astanga yoga - Yoga Philosophy - Olle Bengtström - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 30/07/2014 - Mikko SeppinenRSS

Philosophy class with Olle 16/8

Olle Bengtström from Ashtanga Yogashala Göteborg will teach on Saturday August 16 11.15-12.30 a brief special class about the background and philosophy of Ashtanga yoga. The class is free for the students of MYC and suitable for anybody interested about…
Mysore Yoga CPH - Astanga yoga - Ashtanga - Copenhagen - København 06/07/2014 - Mikko SeppinenRSS

Summer Schedule 13/7-8/8

MYC is open all summer. From July 13 until August 8 the schedule is slightly modified. See the full schedule here. Mysore schedule 13/7-8/8: Monday – Friday Mysore 7-9 Self-Practice 9-11 Mysore 16.30-18.30 Sunday Self-Practice 7-9 Mysore 9-11 Doors open…
Ashtanga yoga - Myspre Yoga CPH - Thailand Retreat - Copenhagen - København - Frederiksberg 05/07/2014 - Mikko SeppinenRSS

Extra classes with Olle & Mikko

Olle Bengtström from Ashtanga Yogashala Göteborg will be teaching together with Mikko in afternoon Mysore class on Friday August 15. On Saturday August 16 they’ll teach an additional Mysore class 9-11. After the Saturday Mysore Olle will teach a special…
Ashtanga yoga - Mysore Yoga CPH - Copenhagen - København - Bhagavad Gita - Måns Broo 13/05/2014 - Mikko SeppinenRSS

Yoga Philosophy for Everybody

The Yogas of the Bhagavad Gita – Philosophy Workshop with Måns Broo June 6-8 2014. This workshop is an invaluable tool for anybody who wants to understand better the practice of yoga. Professor and Astanga practitioner Måns Broo will introduce…
Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 11/05/2014 - Mikko SeppinenRSS

Workshop with Petri – Thanks!

Thank you everybody who attended the workshop with Petri Räisänen May 8-11. It was a special weekend with a special teacher. Petri will return to MYC again in spring 2015!  …
Mysore Yoga CPH - Astanga yoga - Ashtanga yoga - Petri Räisänen - Copenhagen - København 28/04/2014 - Mikko SeppinenRSS

Workshop with Petri Räisänen

Mysore workshop with Petri Räisänen at MYC May 8-11. Petri Räisänen is an internationally respected Astanga yoga teacher, co-founder of one of the biggest Astanga shalas in the world and author of two Astanga books. Petri focuses on integrating healing…
MYC Video2 26/03/2014 - Mikko SeppinenRSS

New Video – 278 seconds at MYC

Last moments of February 2014 at Mysore Yoga CPH captured in 278 seconds of breath, movement and focus. New video by Lars Kastilan (…

”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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