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Ashtanga yoga in Copenhagen - Astanga yoga i København

Goodbye Dronning Olgas Vej!

After nearly six years at Dronning Olgas Vej 15A, we are discovering once again, that the only constant… more
12/12/2017 - Mysore Yoga CPH RSS
Ashtanga yoga - Astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg

Yoga Lab workshops in 2018

These additional theme-based classes cover technical and philosophical aspects of the practice of Ashtanga yoga in a practical… more
15/11/2017 - Mysore Yoga CPH RSS
Christmas Schedule

Holiday schedule

MYC is open most of the days during December and the holiday season. See the full schedule here.… more
15/11/2017 - Mysore Yoga CPH RSS

Spring Weekend in Finland April 6-8

Welcome to an inspirational, fun and uplifting Ashtanga yoga weekend retreat in a waking Finnish spring April 6th-8th… more
13/10/2017 - Mysore Yoga CPH RSS
Ashtanga yoga - Astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg

The beauty & benefits of Mysore practice

Traditionally yoga is all about self-practice and it has been passed down from teacher to student on a… more
20/04/2017 - Mysore Yoga CPH RSS
Ashtanga - Astanga - Yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg

Led Primary on Sundays

From January 2017 we’ll teach Led Primary Series class every Sunday at 9.30-11. The class complements the Mysore… more
17/04/2017 - Mysore Yoga CPH RSS
Ashtanga yoga - Astanga yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg

How to get started?

Every Astanga practitioner has stepped onto a mat for the very first time and we all remember what… more
17/04/2017 - Mysore Yoga CPH RSS
Mysore Yoga CPH - Astanga yoga - Ashtanga - Copenhagen - København - Frederiksberg

Summer schedule 2/7-6/8

MYC will be open all summer for you and your practice, but during the holiday season from July… more
16/04/2017 - Mysore Yoga CPH RSS

Breath & Pranayama on May 6th

“The Astanga Yoga practice is a breathing practice, the rest is just bending” – Sri K Pattabhi Jois. … more
15/04/2017 - Mysore Yoga CPH RSS
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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

"Man is made by his belief. As he believes, so he is." ― Bhagavad Gita

“The mind is restless and difficult to restrain, but it is subdued by practice.” ― Bhagavad Gita

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

“The mind acts like an enemy for those who do not control it.” ― Bhagavad Gita