News

Helena Melkjorsen - Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 18/01/2016 - Mikko SeppinenRSS

Intro class once a month

Every Astanga yoga practitioner has stepped onto a mat for the very first time and we all remember what it feels like to start something new. With that in mind we aim to make your start as easy as possible.…
Mysore Yoga CPH - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 15/01/2016 - Mikko SeppinenRSS

Jump back & jump through 20/2

In Astanga yoga the jump backs and jump throughs run through the seated postures and link them together. These transitional elements are sometimes frustrating, but they can become enjoyable and when understood properly they will deepen the experience of the…
Mysore Yoga CPH - Petri Räisänen - Ashtanga yoga - Astanga - Copenhagen - Frederiksberg 10/01/2016 - Mikko SeppinenRSS

Workshops with Petri Räisänen

Internationally known and respected Ashtanga yoga teacher Petri Räisänen will return to Copenhagen and MYC to teach a four-day Mysore workshop May 5-8 2016 and an additional workshops on Primary and Intermediate series on May 7 and 8. Petri focuses…
Maarit Nevanperä - Ashtanga yoga - Astanga - Copenhagen - København - Frederiksberg 29/12/2015 - Mikko SeppinenRSS

Maarit teaching January 5th-18th

Maarit Nevanperä from Astanga Yoga Helsinki will be visiting MYC in January. Maarit brings her nearly 20 years of experience with the practice to Dronning Olgas Vej and will be teaching the full schedule while our regular staff is in…
Mysore Yoga CPH - Ashtanga yoga - Astanga - København - Copenhagen - Frederiksberg - Thailand Retreat - Koh Samui 20/11/2015 - Mikko SeppinenRSS

Thailand Retreat 2016

A one-week all-inclusive Ashtanga yoga retreat with Mikko at Samahita Retreat in Koh Samui, Thailand January 10-17 2016 offers you the opportunity to explore your yoga practice further, on and off the mat. In addition to deepening an established practice…
Yin yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 18/11/2015 - Mikko SeppinenRSS

Yin Yoga on moon days

Additional Yin yoga classes on moon days continue during the spring season. Yin yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues. These classes with Lill Palmblad are both challenging and restorative. They…
Mysore Yoga CPH - Christmas schedule - Ashtanga yoga - Copenhagen - København - Frederiksberg 18/11/2015 - Mikko SeppinenRSS

Christmas/New Year’s schedule

MYC is open most of the days during the holiday season. The regular schedule resumes on Sunday January 3rd 2016. See the full schedule here. Wednesday December 23 Self-Practice 7-9, Mysore 9-11 Thursday December 24 Merry Christmas! Friday December 25…
Yin yoga - Mysore Yoga CPH - Copenhagen - København - Frederiksberg 13/09/2015 - Mikko SeppinenRSS

Additional Yin Yoga Classes

This autumn, we’ll have additional Yin yoga classes on selected moon days and Saturdays. Yin yoga focuses on long, passive stretches which go beyond the muscles into the deeper connective tissues. These classes with Lill Palmblad are both challenging and…
Mysore Yoga CPH - Ashtanga Yoga - Astanga - Frederiksberg - Copenhagen - København - Sharath - Pattabhi Jois 12/09/2015 - Mikko SeppinenRSS

Back to Basics 10/10

During this workshop in October 10 at 9-11.30 we’ll cover the basics of Astanga Yoga. It’s a great opportunity for those either new to the practice or those wishing to understand or revise the different aspects of the practice on…
Pranayama - Mysore Yoga CPH - Ashtanga yoga - astanga - Copenhagen - København - Frederiksberg 10/08/2015 - Mikko SeppinenRSS

Breath, Pranayama & Beyond

“The Ashtanga Yoga practice is a breathing practice, the rest is just bending” – Sri K Pattabhi Jois. Breath is the most vital process in the entire body and at the very heart of the Ashtanga yoga practice. This workshop…
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”Do your practice and all is coming.” ― Sri K. Pattabhi Jois

”Yoga is the cessation of the fluctuations of the mind.” ― Yoga Sutras of Patanjali

"Astanga yoga is 99 percent practice, one percent theory." ― Sri K. Pattabhi Jois

”Everyone can practice Astanga yoga. Except lazy people.” ― Sri R. Sharath Jois

”Whether you think you can or you can't, either way you're right.” ― Henry Ford

"There is no way to happiness. Happiness is the way." ― Thich Nhat Hanh

“Asana practise is for 2 hours. Yoga practise is for 24 hours.” ― Sri R. Sharath Jois

”When the mind is quiet, the asana is correct.” ― Sri K. Pattabhi Jois

”This is not a gym, you are not here to work out. You are here to bring peace to yourself, to know who you are.” ― Sri R. Sharath Jois

”With practice anything is possible.” ― Sri R. Sharath Jois

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